136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 23 April 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them!

Some of my "favorite" mistakes have been:

Running my easy days too hard
Not doing any dynamic warm up exercises before each run
Inconsistently completing my strength exercises
Relying too much on intensity and brutal workouts to "prove" my fitness

Now, my coaching philosophy is more balanced. There's less pressure on any one individual workout and more on the total body of work completed during a training cycle.

And today on the podcast, I want to show you what that looks like in practice.

Brian is in his mid-40's and started running about five years ago. He's run a variety of races but only one marathon. A big reason why is that he's had a lot of injuries from knee pain, glute problems, and IT Band Syndrome.

We're discussing:

How Brian typically prepares for the marathon
His background in other sports
The steps he can take to prioritize healthy, pain-free running
Marathon training fundamentals

Show Links & Resources:

Thanks Brian for sharing your running life with us!

Thanks PATH Projects

PATH Projects made this episode of the podcast possible. They’re an online-only retailer of high-quality running gear and apparel that I’m falling in love with (and they're giving away three $75 gift cards!).

Currently, I’m wearing the Sykes 5″ Shorts (see them in action in this video), the Pyrinees hooded sweatshirt, and the Torch base liner. Their gear is unique, stylish, and a premium quality that feels great to wear. And because there’s no retail markup, PATH is quite affordable.

They’re using new technical fabrics and innovations to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol.

Check out their full lineup of shorts, tops, hats, and base liners on their site - and don't forget to enter to win one of three $75 gift cards at PathProjects.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Ready, set, go.
0:04.8	This is episode 136, a coaching call with a runner named Brian,
0:08.8	who's training for his second marathon despite a long injury history.
0:12.2	Let's see how he can make it happen. Welcome back to the Strength Running Podcast. I'm your host Jason Fitzgerald and I hope that you and yours are healthy, safe and doing as well as possible given the state of things today. The best way that I know to help is to teach.
0:36.1	To help you think more strategically about your running to train smarter and give you the tools
0:41.6	to reach more of your goals.
0:43.0	That's why I'm releasing more consistent podcast episodes,
0:46.0	publishing more blog posts on strength running,
0:49.0	and doing a lot more videos for our YouTube channel.
0:52.0	I hope you're enjoying all the new material and
0:54.2	using it to better inform you're running. Today's guest on the podcast is a runner
0:58.8	named Brian. He's in his mid-40s. he's been running for about five years,
1:03.2	and he's run a variety of races, including one marathon.
1:06.5	But he has had a lot of injuries, from glued pain
1:09.6	to IT band syndrome and to other knee pain.
1:12.6	While he made it through his first marathon,
1:14.8	he did so with some pain, and he didn't run as well as he was hoping.
1:18.2	In this episode, we're gonna hear how Brian typically prepares for his races, how he
1:24.0	structures that training,
1:25.0	his background in sports, and the steps he can take to stay healthy.
1:29.0	Marathons aren't easy.
1:32.0	Hell, even half marathons are long and challenging, so the injury risk is higher and we have to think more deeply about staying healthy.
	...

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