#136 - Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 11 March 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode 30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:45 - Why Does Ketosis Happen? 13:00 - How Does The Liver Know It Needs To Make Ketones? 15:00 - How Do People Burn Fat Without Ketosis? 16:05 - Releasing Fat From Fat Cells 17:10 - Are We Burning Free Fatty Acids In A Ketogenic State? 21:25 - What Is The Mitochondria? 24:15 - Why Don't Red Blood Cells Have Mitochondria? 24:50 - Brown Fat And Beige Fat 25:40 - Can We Evolve Further In Energy Synthesis? 27:05 - A Theory Of Cancer; The Warburg Effect 31:05 - Mitochondrial Uncoupling 37:55 - Efficient Fat Burning 40:00 - Food Induced Thermogenesis 40:30 - DNP 42:30 - Kitavans 43:15 - Prebiotic Fiber 45:15 - What About Exogenous Ketones? 46:15 - Metabolic Flexibility 51:00 - Goat And Sheep Cheese 51:35 - Being Hot Or Cold With The Keto Diet 53:00 - Eating Vs. Burning Saturated Fats 53:40 - Fructose & Ceramides 57:10 - Fermented Foods 57:45 - Vinegars

Transcript

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0:00.0	At full ketone production, the body only gets 30% of its energies, needs met by ketones.
0:09.1	The rest have to come from free fatty acid.
0:12.6	Insulin actually blocks hormone-sensitive lipase that allows fats to be liberated from fat cells.
0:22.8	You don't have to do a ketogenic diet to get the benefits that we now know what ketones do.
0:31.3	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Oh my goodness, friends, I am so excited about
1:10.3	today's episode. It's really episodes
1:12.5	like these when I realized just how far I've come, how grateful I am for how everything
1:18.5	has manifested with this show. I've been a follower of Dr. Gundry's book for years,
1:24.2	years I tell you, ever since the original plant paradox, he's been such a figure
1:29.3	that I have followed. So to have him not only on the show, but back on the show, is such an honor.
1:36.1	And today's episode was super amazing because I think we really challenge a lot of the
1:41.5	conventional ideas surrounding the ketogenic diet. I think you guys will
1:45.7	really, really enjoy it. The show notes for today's episode will be at Melanieavalon.com
1:51.1	slash keto code. Those show notes will have a full transcript, so definitely check that out.
1:56.4	And Dr. Gundry's new book, The Keto Code, did just come out, so make sure that you grab it,
2:01.2	and you can get 30% off sitewide at his site, Gundrymd.com, with the coupon code, Gundry 30.
2:08.7	There will also be two episode giveaways for this episode. One will be in my Facebook
	...

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