I think my number one tip would be to relax and chew food properly. So make time for eating.

Look at your food, smell your food, spit down and chew it properly because a lot of people skip

that phase and that's a really important stage of digestion. That's a cephalic stage that involves

all the head. So seeing food, smelling, food, even hearing it being cooked.

I think just taking time to enjoy your food and relax and chew it properly because that can

alleviate many, many digestive symptoms.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said,

what did you do? Breakfast, luncheon, and what did you eat? How'd you do it? If you want to learn how

to lose weight for life through intermittent fasting, burn fat, and break the bondage of food, then this

podcast is for you. I'm Shantelle Ray, author of Waste Away, the Shantel

Ray Way, and each week I have different guests answering your questions. Remember, the thoughts

and opinions in this podcast do not constitute medical advice. Hey, guys, welcome to this week's

episode, and I'm so excited for my next guest, who's joining us from all the way across the pond.

She lives in York.

She is a health writer, a registered nutritional therapist and nutritionist, and welcome Sally Duffin.

Hi, hi. Thanks for having me. So tell us a little bit about York.

Like, I love that you live there and what got you into your own wellness journey?

Okay, so York is a beautiful city in the north of England. We've got just loads of history.

Just walking around the city, you just basically walking through a history book. We've got Viking stuff.

We've got Romans, medieval. We've got a huge cathedral in the middle. Lots of beautiful parks.

It's just a gorgeous place to live. Yeah, lots of little independent shops and things.

...