1357: The Single Most Effective At-Home Workout Tool
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 13 August 2020
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle and lose fat.
- The single most effective at-home workout tool. (3:24)
- The long history of suspension tools and their effectiveness. (6:30)
- Mind Pump Revelations: How Mind Pump was introduced to the suspension trainer and the benefits they discovered. (8:45)
- The versatility of the suspension trainer. (14:02)
- How this tool is easily modifiable. (16:45)
- Getting your body to respond the way it should. (19:40)
- The benefits of closed chain movements. (22:46)
- Becoming aware of your entire body and building core stability through suspension training. (28:12)
- Bulletproof yourself from injury through strengthening your stabilizer muscles. (36:55)
- Emphasizing unilateral movements for bigger gains. (42:57)
- Excellent for building muscle! (45:02)
- How proper programming will make things more effective! Why EVERY trainer should own MAPS Suspension. (46:55)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
- Best At-Home Workouts While All Gyms Remain Closed – Mind Pump Blog
- How to Stay in Shape Without a Gym Membership – Mind Pump Blog
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaeffer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump the World's Top Fitness Health and Entertainment podcast, |
| 0:18.0 | we talk about the single most effective at home workout tool, suspension trainers. |
| 0:26.0 | We talk all about why they're so damn effective and versatile for building muscle, |
| 0:32.0 | burning body fat, and sculpting your body. |
| 0:35.0 | They take a very, very little space, and there's almost an endless supply of exercise variety, |
| 0:41.0 | and you can train with them at any level. |
| 0:44.0 | It's one of the only tools I know of where a beginner, all the way to someone who's advanced, |
| 0:48.0 | can get an appropriate effective workout. |
| 0:52.0 | Now, this episode is brought to you by our sponsor, ForSigmatic. |
| 0:57.0 | Now, ForSigmatic makes some of the best supplements around a specialized in mushroom-based supplements. |
| 1:04.0 | One of my favorite products from ForSigmatic is their Cordoseps product. |
| 1:09.0 | It's the highest quality Cordoseps product that I found. |
| 1:12.0 | There's a dual extraction process that gets all of the good stuff out of the Cordoseps to deliver it to your body. |
| 1:19.0 | Now, when I take Cordoseps, here's what I notice. |
| 1:22.0 | More stamina in my workouts for long hard workouts. |
| 1:25.0 | I notice better acclimation to heat. |
| 1:28.0 | So if I work out in the heat, I just feel like I can keep going. |
| 1:32.0 | I don't get tired as often. |
| 1:34.0 | My recovery is better. |
... |
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