#1354 - 7 Yogic Tips for Weight Management

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Self-improvement, Spirituality, Society & Culture, Education, Science, Health & Fitness, Hinduism, How To, Religion, Religion & Spirituality, Life Sciences, Mental Health

4.8 • 1.2K Ratings

🗓️ 3 July 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

These seven time-tested simple Yogic insights from Sadhguru can help you effectively manage your weight naturally, and lead an energetic, healthier and conscious life Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
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0:33.3	Welcome to the podcast,
0:39.5	Sadguru, of Mystics and Mistakes.
0:47.4	Sadguru, do you have any tips for weight management?
0:51.3	Shifting at least 50% to millet diet.
0:55.0	Even if you cannot go 100% because of travel and other things,
0:59.0	even shifting 50% you will see three things.
1:03.0	One thing is your general health and level of energy will be way higher
1:08.0	than what you're experiencing right now. Next thing is you can consume much less food and still be energetic and maintain your weight levels.
1:16.6	Your sugar values will not go up suddenly.
1:19.6	It's a slow release process and with less food you will not feel hungry for long periods of time,
1:26.6	which is a very good thing to do.
1:32.3	See, there is a tendency in many people that if they have nothing to do, eating will simply happen
1:41.0	continuously through the day. That is something you must avoid.
	...

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