Welcome back to another powerful episode of the podcast. I'm your host, Nick Bear,

founder and CEO of Bear Performance Contrition. Every week we bring you insightful stories,

knowledge and inspiration to help you reach your full potential in life, fitness and business.

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All right, what's going on guys and welcome back to another episode. Today we are answering some

Q&A questions that you guys submitted through the VPN podcast, Instagram page and by the way,

if you're not following that page, we put up a lot of information. It's the Bear Performance

podcast on Instagram and I am running on a high right now, just wrapped up a five mile morning run

and we'll kind of talk about what my training looks like right now coming off of this marathon

block. But I'm running three maybe four times a week right now. My knowledge is between 20 and 25

miles each week, knocked down an easy five mile in this morning and now I am sipping on a serving

of VPN lemon lime electrolytes out of my go one more shake or bottle and it is absolutely delicious.

I love this flavor, that flavor or the salted watermelon. But as we've talked about in this

podcast before, the importance of sodium salt for performance. We had Dr. James D. Nicklin Tonyo

on here. He has a book called the Salt Fix and we talked about the importance of rehydrating

with a sodium solution or an electrolyte supplement after sweating a lot or after training.

So especially in these summer months, I mean right now it's we just hit July in Texas. It's

hot. These morning runs I'm dripping and sweat after two miles. So I'm always sipping on

electrolytes immediately after the run and then throughout the day as well. But we're going to dive

into some of these questions before we do dive into. I want to let you guys know we are two days

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