135 - Strong Sperm, Healthy Eggs w/ Julie Sawaya

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 29 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We’ll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You’ll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty acids contribute to overall women’s health, supporting hormones and mental well-being. Egg quality is a significant factor in fertility, and we’ll uncover why it matters and what factors can impact it. She explains how lifestyle factors can affect both women’s and men’s fertility, and shares supplements designed to support men’s reproductive health. Lastly, we’ll discuss digestive enzymes, understanding what they are, why they’re essential, and how they can positively impact pregnancy. Tune in now to learn more about prenatal health, fertility and so much more! Julie’s Instagram: https://www.instagram.com/needed/ Julie’s Websites: https://thisisneeded.com/ https://thisisneeded.com/pages/changemakers https://thisisneeded.com/pages/labs For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you can find just good ingredients to life.
0:18.8	When it comes to nutrition supplements for women, one brand stands above the rest.
0:28.0	It's needed. And here's why.
0:30.0	Pregnancy and postpartum are some of the most demanding times in a women's life.
0:34.0	Your health and your baby's health, both now and for years to come, depend on your nutrition.
0:39.0	With thousands of options out there, how do you know which is the best? Over 4,000
0:44.7	practitioners recommend Needed's perinatal and women's health supplements. Needed
0:50.0	offers premium supplements for every stage from aid quality support for
0:54.3	those trying to conceive to lactation support for breastfeeding moms and
0:58.2	stress and sleep support for all women including those in parimenopause or menopause stages.
1:04.0	Another great supplement I love that they offer for all women, especially those who are pregnant,
1:09.0	is omega-3s. I love that these nutrients work synergistically to support optimal egg health and fertility in mama and
1:16.8	optimal brain, nerve, and I in both mama and baby.
1:20.5	You deserve to thrive, not just survive.
1:23.5	Head over to this is needed.com
1:26.0	and use code J.I. Podcast for an exclusive 20% off your first month of needed products.
1:32.0	Julie Suwaya is the co-founder of Needed,
1:35.0	a mama to two young girls and a lifelong nutrition nerd.
1:38.0	Julie grew up in a family of medical doctors
1:41.0	and learned at a young age the power of nutrition to influence our help.
1:45.5	Julie went on to study the issue of nutritional excess in college and got her masters in
	...

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