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Sci Guys

135: Sleep Paralysis Therapy & Dream Science (with Dr Baland Jalal)

Sci Guys

The Sci Guys

Science, Comedy, Education

4.9632 Ratings

🗓️ 15 November 2021

⏱️ 80 minutes

🧾️ Download transcript

Summary

This week sleep science expert Dr Baland Jalal joins us to chat about sleep paralysis & dig into his research!

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References & Further Reading

Dr Baland Jalal
  1. https://psychology.fas.harvard.edu/people/baland-jalal
  2. https://www.neuroscience.cam.ac.uk/directory/profile.php?bj272
  3. https://www.researchgate.net/profile/Baland-Jalal/publication/262397186_Evidence_for_Tai_Chi_as_a_Therapeutic_Mind-Body_Intervention_for_Sleep_A_Commentary_on_Raman_et_al/links/0c9605379e7ea0f3c8000000/Evidence-for-Tai-Chi-as-a-Therapeutic-Mind-Body-Intervention-for-Sleep-A-Commentary-on-Raman-et-al.pdf
MR Therapy
  1. https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00028/full
  2. https://www.frontiersin.org/articles/10.3389/fneur.2020.00922/full
Sleep Paralysis
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8060736/#!po=22.4138
  2. https://www.tandfonline.com/doi/pdf/10.1080/00207148108409169?needAccess=true
  3. https://journals.sagepub.com/doi/10.1177/1363461505050710?url_ver=Z39.88-2003
  4. https://www.thecut.com/2016/07/a-neuroscientist-tried-to-help-me-overcome-my-sleep-paralysis.html
  5. https://www.researchgate.net/profile/Baland-Jalal/publication/258831277_A_Comparison_of_Self-Report_and_Interview_Methods_for_Assessing_Sleep_Paralysis_A_Pilot_Investigation_in_Denmark_and_the_United_States/links/0deec52ff95124e325000000/A-Comparison-of-Self-Report-and-Interview-Methods-for-Assessing-Sleep-Paralysis-A-Pilot-Investigation-in-Denmark-and-the-United-States.pdf

Transcript

Click on a timestamp to play from that location

0:00.0

We're starting with a YouTube comment this week.

0:01.6

Well, that is against the rules.

0:03.6

That is illegal.

0:05.0

You didn't let us guess.

0:06.2

Well, you never guess right.

0:07.2

My freedom has been taken away from me.

0:09.0

The YouTube comment is on the After Dark episode from last month, or this month.

0:13.7

One of the months, After Dark is our brand new show that we've got only on our Patreon for certain patrons.

0:19.2

You can go there.

0:19.9

Just because Cy Guys has ended, it doesn't mean that the conversation has.

0:23.6

And Melody says,

0:25.6

I adore these videos, I specifically changed over my Patreon so I could get these.

0:29.6

Like, I obviously do have an interest in science, but honestly, my main reason for watching is also your personalities.

0:34.6

So after dark, it's perfect.

0:36.6

Feels like the kind of conversations I have with some of my friends.

0:39.1

Even down to always coming back to capitalism bad.

0:43.5

Can't wait for the next one.

0:45.4

You know, this morning, you can cut this out if it's not good for time, but this morning I was watching a documentary about Tony Blair with my breakfast.

0:51.6

And they were like, and he was, and they were talking about one of his

0:55.0

friends at university and they were like, and he was extremely radical, like taking down capitalism

0:59.7

radical. And I was like, that's, that's, that's my friend, Corey. Our little Overton window

1:05.2

has shifted. And my question for everyone listening and watching, get over to YouTube and get into the comments and answer this question.

...

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