Because our body, mind, spirits are all connected, so often there is diseases of spiritual

origin that also need us to help them move with physical healing.

And physical healing requires us to change our diet.

It just, end of story.

If people are living on processed foods and lots of sugar and energy drinks and caffeine

and pouring alcohol on top of that every other night, it's not going to happen.

They have to go hand in hand and sometimes one starts before the other.

There has to sort of be a leapfrogging where one's changing, one's changing, one's changing.

As we sort of upgrade and, you know, unlock these new parts of us, then we get to take lessons from the last phase and apply it to this new one.

Welcome to the Inner Child Podcast. Now with 2 million downloads, I help high achievers

recover from painful relationships and childhood trauma. Let's heal together on season

two of the Inner Child Podcast. Welcome back to the Inner Child podcast. It is me, your host, Gloria

Zhang. I'm a therapist, an author, relationship coach. But today we have a very, very special guest,

and I'm super excited to introduce her to today's episode. I thought this would be a perfect interview for season two.

And today you're going to meet Raina. Now, Raina is someone I actually originally met

because she was part of our Soulmate program. She is a holistic practitioner herself,

and I was very fascinated with the interesting work that she does, not just with food and nutrition, but also with spirituality and shamanic healing, which is such an interesting combination.

It's not something I've heard of quite before.

And I was actually on her podcast a couple weeks ago.

And I'm so excited to finally bring her here to talk about her work, but also the role that spirituality and shamanic work can play in the healing journey.

So please give a warm welcome to Raina.

Hello, Raina. Thank you, thank you. Oh, Gloria, thank you. This is so exciting. And I'm so honored to be

...