We have this beautiful opportunity at this day and age to have this abundance of choice,

abundance and variety. And I think that can be sort of like the thing that really gets people

tripped up is because there is so many options. And we are so busy. And we just want to know

what to do. Just tell me what to do and I'll do it. Right. That's why I create systems.

And my systems, while they include all of

these amazing healthy recipes that are gluten and dairy-free, always include all vegetarian options as well.

I mean, I'm giving people systems for their lifestyle. When it came to eating and dieting, I couldn't,

I couldn't do it. I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Shantel Rayway, and each week I have different

guests answering your questions. Remember, the thoughts and opinions in this podcast do not

constitute medical advice. Hey guys, welcome to this week's episode, and today's guest is Bre

Argett singer, aka the Betty Rocker.

She is a corrective exercise and high performance kinesiology exercise coach, a nationally certified

structural integration practitioner, an international sports sciences association certified fitness nutrition

practitioner, and also the founder of Rock Your Life, an online fitness studio with live

stream home workout classes, 30-day challenges, and so much more. So tell us a little bit more about your

health journey and how did you get to where you are now? Well, that is a huge question and I'm so

glad to be here. Thank you so much for having me. It's so nice to see you. I started out,

...