1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney Carver of Be More With Less on FOMO

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 16 August 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver of Be More With Less shares how to let go of 3 fears that are holding you back every day. Episode 1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney Carver of Be More With Less on FOMO Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/let-go-fear/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 1344. How to let go of three fears that are holding you back
0:06.8	every day by corny carver of bmorethless.com and i'm just a mallik your personal narrator
0:12.5	reading blogs to you mostly sometimes books anything that i think will help you optimize your life.
0:17.6	Happy Friday hope the week is wrapping up nicely for you. Today i have a post from Courtney Carver,
0:23.1	a popular minimalism writer. For now let's get right to it as we optimize your life.
0:30.5	How to let go of three fears that are holding you back every day by corny carver of bmorethless.com.
0:39.9	Fear isn't always a bad thing. Some fears hold us back in a positive way. For instance if you are
0:46.1	hiking and see a furry spider on the trail when fear says don't touch that it's helpful. Yes this
0:52.7	happened to me but fear didn't say don't touch that fear said girl run. Same goes for venomous snakes
0:58.9	and other potentially dangerous situations but those aren't typically the fears we are dealing with
1:03.9	on a daily basis. These aren't the fears that are holding us back from thriving in our own lives.
1:09.3	Following are three fears that do hold us back. These fears trick us into thinking we are comfortable
1:15.3	and safe yet all of them ask us to compromise ourselves all day long until at some point we don't
1:21.6	recognize ourselves anymore. Learn to let go of the ones that are in your way work on them one at a
1:27.3	time with the following steps. Number one fear of missing out FOMO. We are struggling with the fear
1:35.5	of missing out on activities information opportunities connection and many other things. We struggle to
1:42.9	keep up to catch up to be included noticed and loved on the name of FOMO. With FOMO you may over
1:51.2	commit or be constantly checking email or social feeds. You want to be here for your life but also
1:56.8	stay connected with everything else. The simple truth is that you can't be everywhere. The remedy for FOMO
2:04.2	is presence. When you are truly present there is no regret about the past or anxiety about the future.
2:10.7	When you are present you notice everything and everyone around you. The big picture, the little
2:16.5	pictures and all the tiny details that contribute to the moments which make up the here and now
	...

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