4.6 • 3.2K Ratings
🗓️ 16 August 2019
⏱️ 8 minutes
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0:00.0 | This is Optimal Living Daily episode 1344. How to let go of three fears that are holding you back |
0:06.8 | every day by corny carver of bmorethless.com and i'm just a mallik your personal narrator |
0:12.5 | reading blogs to you mostly sometimes books anything that i think will help you optimize your life. |
0:17.6 | Happy Friday hope the week is wrapping up nicely for you. Today i have a post from Courtney Carver, |
0:23.1 | a popular minimalism writer. For now let's get right to it as we optimize your life. |
0:30.5 | How to let go of three fears that are holding you back every day by corny carver of bmorethless.com. |
0:39.9 | Fear isn't always a bad thing. Some fears hold us back in a positive way. For instance if you are |
0:46.1 | hiking and see a furry spider on the trail when fear says don't touch that it's helpful. Yes this |
0:52.7 | happened to me but fear didn't say don't touch that fear said girl run. Same goes for venomous snakes |
0:58.9 | and other potentially dangerous situations but those aren't typically the fears we are dealing with |
1:03.9 | on a daily basis. These aren't the fears that are holding us back from thriving in our own lives. |
1:09.3 | Following are three fears that do hold us back. These fears trick us into thinking we are comfortable |
1:15.3 | and safe yet all of them ask us to compromise ourselves all day long until at some point we don't |
1:21.6 | recognize ourselves anymore. Learn to let go of the ones that are in your way work on them one at a |
1:27.3 | time with the following steps. Number one fear of missing out FOMO. We are struggling with the fear |
1:35.5 | of missing out on activities information opportunities connection and many other things. We struggle to |
1:42.9 | keep up to catch up to be included noticed and loved on the name of FOMO. With FOMO you may over |
1:51.2 | commit or be constantly checking email or social feeds. You want to be here for your life but also |
1:56.8 | stay connected with everything else. The simple truth is that you can't be everywhere. The remedy for FOMO |
2:04.2 | is presence. When you are truly present there is no regret about the past or anxiety about the future. |
2:10.7 | When you are present you notice everything and everyone around you. The big picture, the little |
2:16.5 | pictures and all the tiny details that contribute to the moments which make up the here and now |
... |
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