134: The Habit of Worry (and How to Change It)

School of Self-Image

Tonya Leigh

Self-improvement, Balance, Luxurylifestyle, Education, Arts, Lifestyle, Chic, Fashion & Beauty, Fashion, Coaching, Confidence, Travel, Successful, Luxury, Image, Luxurious, Lifecoachstylecoach, Frenchkisslife, Women, Classy, Selfimage, Elegant

4.8 • 1.1K Ratings

🗓️ 19 June 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why worrying is such a frustrating and unproductive habit, why you might be worrying so much, and how to stop the seemingly endless worry-cycle. I’ll share the steps I took to stop my worrying habit and my favorite journaling practice for clearing the worries out of my mind & making myself feel empowered. And I’ll tell you how to conduct your own Worry-Free Diet, so you can bring joy, abundance, and confidence to mind instead.

Get full show notes and more information here: https://frenchkisslife.com/134

Transcript

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0:00.0	You know what, Tanya? If I could go back and do it again, I'd worry a whole lot less.
0:07.0	All those sleepless nights, all those days spent fearing the worst, none of it ever happened.
0:14.5	What a waste of energy.
0:16.9	Those were the words of Bill.
0:19.2	I was Bill's critical care nurse at the end of his life. He was about 85 years old and we spent many
0:25.9	nights talking in the intensive care unit. And I remember when Bill said that to me, I thought
0:32.1	about all of the things that I was worrying about and in my
0:34.9	mind I was thinking but it's different for me. Like I really need to worry about these things.
0:40.4	But now I realize Bill was right.
0:43.0	Worry is so unnecessary.
0:45.0	Bill's comment reminds me of what Winston Churchill said.
0:50.0	When I look back on all of these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened. Development meets style. I'm Tanya Lee certified master life coach and the hostess of
1:15.8	this party where we explore how to live artfully and well. Each week I'll be sharing
1:21.9	inspiring stories, practical tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way.
1:32.0	Let's dive into today's episode.
1:35.7	Hello my beautiful friends, happy Wednesday or whatever day you're
1:40.5	listening to this. I record these on Wednesdays, they go out on Wednesdays, but I don't
1:46.2	know maybe you're listening to this at like 11 PM on a Monday night. Wherever and
1:51.8	whenever I hope you are having a lovely
1:55.0	lovely experience.
1:57.0	I know I am.
1:58.0	In fact, I am so full of joy and gratitude right now. And I share this with you because I want you to
	...

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