Today's podcast is all about getting a great workout in a short amount of time.

Whether you are in a serious time crunch or just really don't feel like doing it,

I'm explaining why research shows that you can still really make strides towards your goals in just 15 minutes.

I'm giving you lots of ideas of what to do in 15 minutes that is going to exhaust you and help your body increase fat burn and energy expenditure for hours after exercise.

Momentum is everything, especially with fitness.

So we know that the more we show up on the regular, the better we will feel and the healthier we will be.

Even if you just have a few minutes, just showing up and putting in the work helps you get in

the groove of it and you can actually burn fat and increase muscle in these quick sessions too.

We're talking about killer short workouts today. Let's go.

You're listening to the How to Be Awesome at

Everything podcast where we're obsessed with life hacks that make your life more awesome. Your host,

Lindsay Dickhout, is an entrepreneur and business owner, a mom and wife, and someone who wants

to do things over the top at all times. This concept started as a collection of things Lindsay has learned

that she was documenting to get to her kids one day.

And now it's a podcast.

Join us on this journey where we talk about how to be awesome

at everything we do.

Here's Lindsay.

You want to hear something awesome. Fitness experts across the board agree that you do not have to work out for hours and hours in order to get stronger, burn fat, build muscle, and make strides towards your health and fitness goals. You can do it in

just 15 minutes. In fact, experts agree that it is so much better to exercise consistently

for short periods of time rather than exercise here and there and not so much on the regular. I am a big believer in

moving your body every single day. In fact, I really don't even believe in rest days in the

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