1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 3 October 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
I don't know about you, but sometimes it seems like the health industry tries to "force" things to work...
Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life...
While this is interesting to listen to, it's not necessarily advice you may want to follow...
The reason is that it most likely does not pass the "common health sense or longevity test."
On the contrary, on today's #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.9 | Hi, everyone and welcome back to the Cabral concept. It is great to have you back here today as |
| 0:54.7 | always joining me on this training Thursday show where we will be talking about exercise |
| 1:01.3 | nutrition and the four pillars of overall great health and longevity. |
| 1:07.2 | So again, it's one of those things where if you want to enjoy a nice long life and not have to suffer from all of the different ravages of aging. |
| 1:17.5 | What we want to do now is work on those things that we know, get us well, keep us healthy, and that is the definition of living that |
| 1:24.7 | long healthy life because it's what you do right now. There is no magic pill, but it's the actual |
| 1:30.0 | lifestyle and four pillars that I'm going to talk about today that can give you the most |
| 1:34.4 | benefit for that life that you want to live not only in 20 30 years or so from now but |
| 1:40.1 | actually right now so enjoy the benefits now and then keep them for life is what we try to talk about. |
| 1:45.6 | So one of the things I want to go over today is I want to share with you the last couple weeks |
| 1:49.5 | I've given a rest. Usually I read a couple books a week, typically somewhere around three books or so a week. |
| 1:55.2 | And I don't say that because I think it's anything special or not, but I'm always trying to keep up with |
| 1:59.7 | what's going on out there, what's new out there, or I go back to previous books and I look at you know is there |
... |
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