133: How to Create Tiny Habits: Why Small Changes Matter with Dr. BJ Fogg
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 11 March 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
When it comes to change, tiny is mighty.
We’re talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg.
Creating positive change might not be as hard as you think, and we’ll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways.
Show Notes (under episode 133)
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Tiny is mighty, or at least when it comes to change. |
| 0:07.0 | And creating positive change, it might not be as hard as you think. We're talking tiny habits |
| 0:13.3 | and small changes that change everything on today's episode. Let's make it happen. |
| 0:24.7 | Welcome to the Feel Good Effect. I'm your host, |
| 0:30.6 | Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really |
| 0:40.6 | means to be healthy. Well, hey, feel good, fam. I'm so glad you're here for this conversation |
| 0:48.2 | about tiny changes, the small changes that change everything with Dr. BJ Fogg. Dr. Fogg is a researcher at Stanford |
| 0:57.2 | University, and over the years, he's created a powerful system that he calls behavior design. |
| 1:03.0 | He's also written a book called Tiny Habits that we're going to talk about today, and I thought |
| 1:07.2 | it fits so well into our philosophy here of team tiny changes. |
| 1:12.2 | If you love these episodes on behavior change, I invite you to tune in to our recent interview |
| 1:17.3 | with Dr. Wendy Wood on the topic of habits as well. |
| 1:20.9 | I tried to bring you a wide variety of people with different research backgrounds. |
| 1:26.2 | And I'm excited for you to listen in and then let me know what you think. |
| 1:29.4 | You can connect at Real Food Whole Life on Instagram and in our Real Food Whole Life community |
| 1:33.7 | Facebook group. |
| 1:35.3 | As always, you can find resources and show notes from today's episode at realfoodwholife.com. |
| 1:41.1 | And I invite you to join our insider newsletter. You can join by going to |
| 1:46.2 | Real Food WholeLife.com slash subscribe and you can join for free and you'll be first to know about |
| 1:52.6 | updates and book tour information, how you can be part of our book launch team, some really |
| 1:59.4 | exciting updates coming about the website, and I just |
| 2:02.5 | want you to be first to know. So come hang out realfoodolife.com slash subscribe. All right, here |
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