And a lot of reason why people can get so bloated and uncomfortable or get really have a lot of

wind and all of these issues can often be because that digestive part in their stomach of

with the stomach acid, the enzymes and the bile isn't maybe as effective as it can be.

And one of the easiest things you can do about that is when you eat is make sure that

your body is in a parasympathetic nervous state, which you can do about that is when you eat is make sure that your body is in a

parasympathetic nervous state, which you can easily do by just before you eat a meal or a snack

is just by taking some deep breaths or doing an old school grace. I don't know if you did that

growing up. We used to have a song that we sang before we ate. Like doing all of those kinds of things

can help kind of shift your nervous state. When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do? Breakfast, lunch, and dinner,

what did you eat, how'd you do it? If you want to learn how to lose weight for life through

intermittent fasting, burn fat, and break the bondage of food, food, did you eat? How'd you do it? If you want to learn how to lose weight for life through intermittent

fasting, burn fat, and break the bondage of food, then this podcast is for you. I'm Shantelle Ray,

author of Waste Away, the Shantel Ray Way, and each week I have different guests answering

your questions. Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, welcome to this week's podcast, and I'm so excited because we have an international guest.

She is the host of the gut goddess podcast. She has a postgraduate diploma in nutritional science and

practice. She's a member of the British Association of Nutrition and Lifestyle Medicine,

Bant, and she's also a member of the complimentary and natural healthcare council.

And she is all the way from England and she now lives in

Scotland. And coming us today is Keziah Hall. Welcome, Keziah. Thanks so much for having me,

Chantal. I'm so excited to be on your show. Well, you are one of our first international guests.

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