4.4 • 717 Ratings
🗓️ 30 August 2016
⏱️ 56 minutes
🧾️ Download transcript
Eileen Laird is a writer, podcast host, and autoimmune warrior, who is reversing rheumatoid arthritis through the Paleo diet and lifestyle. She's the author of the book, A Simple Guide to the Paleo Autoimmune Protocol. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. There, she features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in PaleoMagazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing.
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0:00.0 | Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal, |
0:06.9 | including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson, |
0:14.1 | and conversations with Primal Blueprint authors and other health and fitness experts. |
0:18.9 | The show is presented by Primal Master Formula, |
0:21.9 | the world's most potent multivitamin, mineral, |
0:25.6 | antioxidant, and anti-aging supplement, |
0:28.6 | available at primalblueprint.com. |
0:31.6 | Past episodes are available for download |
0:33.9 | or to review written summaries |
0:35.6 | at blog.primalblueprint.com. |
0:39.3 | And now here's your host, El Russ. |
0:43.3 | Hey, everyone. Welcome to the podcast. I'm really happy to have Eileen Laird here today from |
0:48.0 | PhoenixHelix.com, also the Phoenix Helix podcast, and author of The Simple Guide to the AIP or Autoimmune Protocol. Welcome to |
0:57.4 | the podcast. I'm really excited to be here. Thanks for inviting me. I really loved your simple guide to the |
1:02.4 | AIP. There were so many things in there. I myself didn't know or was shocked by and we'll go through |
1:08.5 | some of those things. But for people that don't know who you are, |
1:11.2 | you have a very compelling story yourself of self-healing through this autoimmune protocol. Can you |
1:16.3 | share that with us? Absolutely. So about four years ago, I was, you know, just a healthy, |
1:22.2 | 43-year-old woman and I worked full-time as a massage therapist doing deep tissue massage therapy. |
1:28.3 | It requires a lot of strength and fitness. And when I went on vacations with my husband, we went to places like Moab, Utah, |
1:32.9 | and hiked for 10 miles in steep canyons. And that was our idea of fun. And then one day I just woke up |
1:39.0 | with a little pain in my foot that I thought was weird. But that was the first symptom. And within a |
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