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The Primal Kitchen Podcast

#133: Eileen Laird

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 30 August 2016

⏱️ 56 minutes

🧾️ Download transcript

Summary

Eileen Laird is a writer, podcast host, and autoimmune warrior, who is reversing rheumatoid arthritis through the Paleo diet and lifestyle. She's the author of the book, A Simple Guide to the Paleo Autoimmune Protocol. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. There, she features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in PaleoMagazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing.

Transcript

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0:00.0

Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

0:06.9

including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,

0:14.1

and conversations with Primal Blueprint authors and other health and fitness experts.

0:18.9

The show is presented by Primal Master Formula,

0:21.9

the world's most potent multivitamin, mineral,

0:25.6

antioxidant, and anti-aging supplement,

0:28.6

available at primalblueprint.com.

0:31.6

Past episodes are available for download

0:33.9

or to review written summaries

0:35.6

at blog.primalblueprint.com.

0:39.3

And now here's your host, El Russ.

0:43.3

Hey, everyone. Welcome to the podcast. I'm really happy to have Eileen Laird here today from

0:48.0

PhoenixHelix.com, also the Phoenix Helix podcast, and author of The Simple Guide to the AIP or Autoimmune Protocol. Welcome to

0:57.4

the podcast. I'm really excited to be here. Thanks for inviting me. I really loved your simple guide to the

1:02.4

AIP. There were so many things in there. I myself didn't know or was shocked by and we'll go through

1:08.5

some of those things. But for people that don't know who you are,

1:11.2

you have a very compelling story yourself of self-healing through this autoimmune protocol. Can you

1:16.3

share that with us? Absolutely. So about four years ago, I was, you know, just a healthy,

1:22.2

43-year-old woman and I worked full-time as a massage therapist doing deep tissue massage therapy.

1:28.3

It requires a lot of strength and fitness. And when I went on vacations with my husband, we went to places like Moab, Utah,

1:32.9

and hiked for 10 miles in steep canyons. And that was our idea of fun. And then one day I just woke up

1:39.0

with a little pain in my foot that I thought was weird. But that was the first symptom. And within a

...

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