#133: Eileen Laird

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 30 August 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eileen Laird is a writer, podcast host, and autoimmune warrior, who is reversing rheumatoid arthritis through the Paleo diet and lifestyle. She's the author of the book, A Simple Guide to the Paleo Autoimmune Protocol. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. There, she features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in PaleoMagazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.9	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.1	and conversations with Primal Blueprint authors and other health and fitness experts.
0:18.9	The show is presented by Primal Master Formula,
0:21.9	the world's most potent multivitamin, mineral,
0:25.6	antioxidant, and anti-aging supplement,
0:28.6	available at primalblueprint.com.
0:31.6	Past episodes are available for download
0:33.9	or to review written summaries
0:35.6	at blog.primalblueprint.com.
0:39.3	And now here's your host, El Russ.
0:43.3	Hey, everyone. Welcome to the podcast. I'm really happy to have Eileen Laird here today from
0:48.0	PhoenixHelix.com, also the Phoenix Helix podcast, and author of The Simple Guide to the AIP or Autoimmune Protocol. Welcome to
0:57.4	the podcast. I'm really excited to be here. Thanks for inviting me. I really loved your simple guide to the
1:02.4	AIP. There were so many things in there. I myself didn't know or was shocked by and we'll go through
1:08.5	some of those things. But for people that don't know who you are,
1:11.2	you have a very compelling story yourself of self-healing through this autoimmune protocol. Can you
1:16.3	share that with us? Absolutely. So about four years ago, I was, you know, just a healthy,
1:22.2	43-year-old woman and I worked full-time as a massage therapist doing deep tissue massage therapy.
1:28.3	It requires a lot of strength and fitness. And when I went on vacations with my husband, we went to places like Moab, Utah,
1:32.9	and hiked for 10 miles in steep canyons. And that was our idea of fun. And then one day I just woke up
1:39.0	with a little pain in my foot that I thought was weird. But that was the first symptom. And within a
	...

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