Have you ever felt like you're not entirely sure how to communicate where you stand on a certain

topic because you find yourself somewhere in the middle and the loudest voices and what seems

like the most amount of people are on one extreme end of the spectrum or another?

But you don't really find yourself there. But again, the loudest voices are on one end of the spectrum or another, but you don't really find yourself there. But again,

the loudest voices are on one end of the spectrum or another. And you're trying to figure out

how to communicate that you're somewhere in the middle. But it almost doesn't feel safe to be

somewhere in the middle because maybe you won't be accepted by either party. Maybe you felt that

way when it comes to,

you know, all the political tension we've been navigating in recent years, or maybe you felt that way

with another topic. I want to talk about what it means to be in the middle, what it means to be

somewhere in the middle today when it comes to intuitive eating and the anti-diet world.

And it almost feels like I have a confession to make because for so long I haven't really known how to

clearly articulate where I stand.

And today I think I've gotten a little bit better of an idea how to articulate

where exactly I stand when it comes to intuitive eating and dieting and the anti-diet movement.

And I'm excited to share that with you because I have a suspicion that a lot of you probably find yourself

somewhere in the middle as well, but you've never felt like somebody has spoken about the middle

or given a voice to the middle. So we're going to dive in and do that today. Thank you so much

for joining me today. If you're new here, my name is

Jesse Jean. I'm the host of the Dear Body podcast, and it is my honor and privilege and what

honestly feels like a moral obligation to get to help women who are struggling with food and body

image challenges. And I do that via the podcast. I do that via my four-month online program,

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