133 - 5 Key Supplements for Optimal Health w/ Jared St. Clair

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 15 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you’re getting a good quality kind, how to know what supplement you need personally and so much more! Tune in now to learn more! Jared’s Instagram: https://www.instagram.com/vitalitynutritionbountiful/ Jared’s Website: https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3 Jared’s Podcast: https://link.chtbl.com/kbwRRkdw Jared’s Facebook: https://www.facebook.com/MyVitality For 15% off your order at Vitality Nutrition Use Code JUSTINGREDIENTS at https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3?sca_ref=5273496.7yy3XJPxMD For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life. Winter is here and there is nothing better than staying in and lighting your favorite
0:27.1	candle but have you ever stopped to think about what ingredients are in a fragrance
0:32.0	candle the fair packaging and labeling what ingredients are in a fragrance candle. The Fair Packaging and Labeling Act
0:35.2	gives fragrance manufacturers a trade secret status so they legally do not have to
0:40.5	share their ingredients with you. Synthetic fragrance can contain up to 3,000 different chemicals,
0:46.6	some of which are endocrine disruptors and respiratory irritants. Some even contain chemicals that are known carcinogens.
0:54.0	If you do not want to give up scented candles forever,
0:57.0	I have a swap for you.
0:58.6	Introducing Fontana Candle Company.
1:01.2	I love Fontana Candle Company for their 100% natural and
1:04.8	independently certified non-toxic candles, wax mouts, and room sprays. They use
1:10.3	only pure beeswax, coconut oil, and essential oils in their candles.
1:15.0	And they put all of their ingredients right on the label.
1:18.6	Fontana was the first candle to be certified non-toxic by Maid Safe and they now have over 100 products
1:25.3	certified. This includes their natural bath soaks, bar soaps, wax melts, and
1:30.6	room sprays too. I love that they have my favorite seasonal
1:34.3	sense like spice latte pure vanilla and cinnamon orange clove. If you are more than
1:39.5	ready for spring you can try their wildflower citrus or lavender vanilla tangerine.
1:45.0	Discover your favorite non-toxic scent by heading over to their website.
1:49.0	Use code J.I. Podcast atat-Pondal Company
1:53.2	for 15% off your order. That's F-O-N-T-A-N-A- Candle Company
	...

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