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The Cabral Concept

1321: My Top 10 Healthy & Smart Food Swaps (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 18 September 2019

⏱️ 33 minutes

🧾️ Download transcript

Summary

Eating clean and healthy doesn't have to be expensive or time-consuming...

The real issue I've found that holds most people back is simply knowing what they should be choosing as a healthier alternative in the first place!

So on today's #CabralConcept 1321 I want to share with you my top 10 healthy and smart food swaps - Enjoy the show!

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http://StephenCabral.com/1321

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archived Cabral Concept Podcast.

0:05.0

After listening to the show, check out the most up-to-date podcasts available at

0:09.6

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery. It was only after studying and traveling all over the world

0:30.1

did he discover how to combine ancient iovitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:50.2

Hi everyone and welcome back to the Cabral concept.

0:52.8

Thanks so much for joining me here again today on our wellness and weight loss Wednesday

0:58.6

where the topic today is going to be making those healthy food swaps,

1:04.0

taking out some of the more harmful products

1:06.6

that disregulate our blood sugar and our overall health

1:10.2

that can lead to weight gain and dishease and replace those with things that actually give life

1:16.9

that make us healthier and that create that leanness

1:20.2

that we're looking for with our bodies and overall health.

1:23.4

So I'm really want to go through today, breakfast, snacks, lunch, dinner after dinner,

1:29.6

and take some of the most common foods people are eating

1:32.4

and swap those out for a much healthier variety.

...

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