1321: My Top 10 Healthy & Smart Food Swaps (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 18 September 2019
⏱️ 33 minutes
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Summary
Eating clean and healthy doesn't have to be expensive or time-consuming...
The real issue I've found that holds most people back is simply knowing what they should be choosing as a healthier alternative in the first place!
So on today's #CabralConcept 1321 I want to share with you my top 10 healthy and smart food swaps - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:50.2 | Hi everyone and welcome back to the Cabral concept. |
| 0:52.8 | Thanks so much for joining me here again today on our wellness and weight loss Wednesday |
| 0:58.6 | where the topic today is going to be making those healthy food swaps, |
| 1:04.0 | taking out some of the more harmful products |
| 1:06.6 | that disregulate our blood sugar and our overall health |
| 1:10.2 | that can lead to weight gain and dishease and replace those with things that actually give life |
| 1:16.9 | that make us healthier and that create that leanness |
| 1:20.2 | that we're looking for with our bodies and overall health. |
| 1:23.4 | So I'm really want to go through today, breakfast, snacks, lunch, dinner after dinner, |
| 1:29.6 | and take some of the most common foods people are eating |
| 1:32.4 | and swap those out for a much healthier variety. |
... |
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