1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 June 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty bands & hip circles are effective for building the butt, if rest days are actually important, why joints often feel better when they are being worked vs. when they are being rested, and how much they cycle in and out of their healthiest self.

A very special Father’s Day weekend. (5:18)
COVID-19 Conspiracies. (10:59)
Justin, the fan-favorite. (11:55)
Shocking statistics of fatherless children. (13:12)
The lasting impact of a parent's actions. (18:30)
The coolest dad’s in movies. (27:24)
The thriving business of ‘Cardboard Fans’. (29:17)
Mind Pump Debates: Are people leaving Social Media in droves? (31:48)
How to alleviate the physical forms of anxiety with full-spectrum hemp oil. (37:35)
The concept of protein distribution. (39:18)
The pros and cons of working out in the morning vs. the evening. (42:55)
#Quah question #1 – Are booty bands & hip circles effective for building the butt? What would be the best way to use a booty band? (45:57)
#Quah question #2 – Are rest days actually important or can you do hard exercise 7 days a week? (51:26)
#Quah question #3 – I have some nagging pain in my knees and shoulders which goes away when I work those areas in the gym but comes back the next day. Why does it feel better when I’m working these areas vs. when I’m resting them? (59:50)
#Quah question #4 - How much do you guys cycle in and out of your healthiest self? How often do you fall off of your workouts or diet plan? How extreme does the pendulum swing and how long do these periods last? What are your first steps to get yourself back on track? (1:05:07)

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Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Saldas Defenow, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump the World's Top Fitness, Health, and Entertainment podcast,
0:19.0	we answer fitness and health questions asked by listeners like you.
0:23.0	But the first 40 minutes of this episode is the introductory portion.
0:27.0	This is what we talk about, what happens in our lives.
0:30.0	We mention studies revolved around fitness or other things.
0:34.0	Sometimes we mention our sponsors.
0:36.0	So let me give you a breakdown of the whole episode.
0:38.0	So the intro portion is where we start.
0:40.0	We start out by talking about Father's Day.
0:42.0	That just happened.
0:43.0	All of us are dads, including Doug.
0:45.0	So we talk about what we did over the weekend with our families.
0:49.0	Then we talk about some COVID conspiracies.
0:51.0	There's a lot of them out there.
0:53.0	But the one we mention right now is really strange.
0:56.0	It's real. Go do this.
0:58.0	You'll actually be able to test this out yourself.
1:00.0	Then we talk about statistics in households without fathers.
1:05.0	Dads are extremely important.
	...

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