1320: The Truth Behind How Much Sleep You Need Per Night (Kids too) (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 17 September 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Have you ever heard the saying, "I'll sleep when I'm dead...
"Well... solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).
That's why on today's #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.4 | Hi, everyone and welcome back to the Cabral concept. |
| 0:51.8 | Glad to have you back with me here today on this Total Wellness Tuesday show, |
| 0:56.9 | where we are going to be breaking down the truth behind how much sleep you need |
| 1:02.3 | on a daily basis. With so many varying opinions |
| 1:05.8 | and the differences per body type and what people believe that they need or what |
| 1:10.7 | they can survive on besides what you actually need to thrive on. |
| 1:15.2 | I'm going to share with you what Ayurvedic medicine says, what traditional Chinese medicine says, |
| 1:20.4 | all the different forms of Eastern Medicine and then combine that with |
| 1:24.0 | Pardon Day state-of-the-art medicine and the scientific research behind it. |
| 1:29.0 | So hopefully after today's show there will be no more guesswork |
| 1:32.0 | you'll know exactly how much sleep |
| 1:33.8 | you need on a typical day I know that every day isn't perfect but on a typical |
| 1:38.0 | day and you'll be able to then share that information with others as well and |
... |
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