If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the World's Top Fitness Health and Entertainment Podcast,

we talk all about nutrition, how you should eat if you want to burn body fat or build muscle.

I mean, we break it all down for you.

We talk about all the aspects of nutrition that are important.

We talk about calories, why that's where you should probably start.

Then we talk about proteins, fats, and carbohydrates.

Now look, we did something for you guys that we've been working on for actually a very, very long time.

A lot of coaches and trainers will charge you to figure out, help you figure out how many calories you burn, how many calories you should eat, your grams of protein, fat and carbohydrates.

Well, we wanted to give you that stuff for free.

We think this should be available to everybody for free where you could go in, enter your information, and figure out where you should start.

So we put together several pages on the internet, several landing pages or pillar pages we should call them, with lots of connecting information.

And when you go on these, there are macro calculators.

You enter in your information, you can put in your weight, your body fat percentage, it'll tell you how many calories you're burning.

It'll tell you how many calories you burn with activity. It'll tell you how many calories to eat based on your goal, grams of protein, grams of carbs, grabs of fat.

So you can actually go to maps macro.com and enter the information, learn all about nutrition, get more detailed information, all the stuff that'll help supplement what you're going to listen to in this episode.

Now if you eat right, your macros are good, and you're still noticing issues with energy, you're still noticing maybe some hormone issues.

Well, you may have some issues with your micronutrients, your vitamins and minerals, or you may have some hormone issues.

There are some ways you can test for this. Now one way to go to the doctor, get a prescription, go to a lab, get your blood drawn, or you can do a test at home.

Now we work with a company called Everly Well. They produce some of the best at home tests available for very, very low prices.

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