132: Top 5 Mistakes Made When Setting Your Own Macros

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 20 April 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you go over your macros to recognize that macro counting is just a tool and you can wield it in a whole lot of different ways. So if we understand that macro counting is a tool then if you become more aware of it and more inten...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio episode number 132.
0:04.8	Hello and welcome to Biceps After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.4	PRs.
0:13.4	It's about feeling confident in your skin and empowered in your life.
0:17.0	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.7	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.7	fitness.
0:28.7	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:34.0	conscious intention.
0:35.7	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.5	out, you my friend are in the right place.
0:43.2	Thank you for tuning in, now let's jump into today's episode.
0:47.1	Hey hey hey, welcome back to the episode of Biceps After Babies Radio.
0:51.0	I'm your host, Amber Breezeke and this episode has been one that I've kind of wanted to
0:56.1	record for a while.
0:57.1	I don't know why it's taking me so long to record this, maybe because I feel like I
1:02.3	kind of recorded an episode similar to this way back in the archives, episode number 11,
1:09.2	which is titled Macros Art Magic and it's all about setting your macros.
1:15.0	But then the more that I thought about it, the more that I thought, no, this is a different
1:18.3	topic.
1:19.3	This is a different topic that I'm going to talk about and it is specifically in reference
	...

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