132: Overthinking Is OUT, Letting Things Be Is IN
Trying Not to Care
Ashley Corbo
4.9 • 1.8K Ratings
🗓️ 7 October 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
If you can’t stop overthinking, listen to this episode.
Last week I went on my first brand trip, and it was INCREDIBLE. The days leading up to the trip, I was so nervous and was thinking about every possible thing that could go wrong. It got to a point where I almost backed out of the trip because I was overthinking and SPIRALING. Thankfully, I pulled it together and forced myself to go, and I’m so glad I did because it was a huge reminder that OUR THOUGHTS AREN’T ALWAYS CORRECT. Just because I tell myself that I’m going to have a bad time or that no one’s going to like me doesn’t mean that’s what’s going to happen. In today’s episode, I talk about why we overthink, how overthinking robs us of experiences, and letting go of control.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:07.7 | Hello, welcome to or welcome back to Trinidad to Care. |
| 0:11.4 | I'm laughing because I feel like every episode I introduce myself in that way. |
| 0:16.8 | And I'm like, do I have to do that? |
| 0:18.3 | Like, do I have to introduce myself every episode? |
| 0:20.9 | I feel like it's so formal. |
| 0:22.5 | But I do it anyways. |
| 0:23.8 | So hi, if you're new here, my name is Ashley. |
| 0:26.4 | I'm so happy to have you. |
| 0:28.2 | But if you're not new here or you listen to the last week's episode, |
| 0:31.5 | I briefly mentioned that I got invited on my first brand trip and I was so nervous |
| 0:36.6 | about going. I almost said no |
| 0:38.2 | because this was not only my first brand trip, but the first event where I didn't get a plus |
| 0:44.1 | one and I had to go alone. And I was just nervous about it. And I didn't know anyone and I didn't |
| 0:51.7 | know what to expect. So naturally, it scared me. But situations like |
| 0:57.2 | that where I'm nervous and I'm overthinking and I'm allowing my anxiety to kind of control what I |
| 1:02.4 | actually want to do, I feel like I have to go through with it regardless of how scared I am |
| 1:08.7 | because I talk so much about not caring what people |
| 1:11.6 | think about you and not allowing other people to dictate what you do with your life, especially |
| 1:15.9 | in this podcast. I talk about it. And I just feel like if I were to allow my anxiety to get in the |
| 1:21.8 | way of these incredible opportunities, I would be the biggest hypocrite. Like I just don't want to be that person that's like, |
| 1:28.7 | don't care what people think about you. Like just go live your life. And then I don't take my own |
... |
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