132. How to know if you are metabolically healthy, with Kara Collier

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 26 October 2021

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

Time Stamps:

0:09:40 Podcast Begins

0:11:47 What is a continuous Glucose Monitor and why are they important?

0:14:55 Other metrics to use when using a CGM

0:22:55 Why we should be giving glucose monitors to non-diabetics

0:29:25 The median value in a CGM and why this is important

0:48:00 Examples of physiological normal responses to glucose

1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on

1:05:40 How much glucose variability is reasonable?

1:14:55 Are all carbohydrates bad?

1:27:20 Glucose tells you about much more than just diabetes..

1:33:10 Knowledge is one thing, but behavior change is another

1:36:40 Where to find more of Kara and get your hands on a CGM

Sponsors:

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

Transcript

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0:00.0	What is up you guys? Welcome to this week's edition of the fundamental health podcast. I got to
0:08.4	read you this review for Hardin Swile. This is amazing. The title is Remarkable Results. And it is
0:14.3	from Kenneth G. Kenny G, who is 68 years old apparently, says, I've had experience in the past with
0:20.4	herbal combination products that tweak the endocrine system and supposedly boost the production of
0:25.3	testosterone while they work or seem to work, it's entirely different with whole package from
0:31.3	Hardin Swile. This supplement actually works and the results are remarkable from the muscle
0:36.4	building without any strenuous workouts to the mental attitude change from hello to hey baby,
0:42.9	but in the absolute best way. Carnivore two years age 68, life is great to take big bites says
0:50.6	David G who may also go by Kenny G and another review that I want to give you guys is from about
0:58.3	whole package excuse me about immunomilk. You've heard me talk about whole package all the time.
1:02.4	You know that's my favorite one. I eat it with my meals. I talk about it on Instagram. That's the
1:06.4	one of the testicle the most testicle of any desiccated organ supplement on the market. But immunomilk
1:10.6	is our grass fed grass finished colostrum and that is full of immunoglobulins another immune
1:17.5	immune supporting factors that are especially important in as we go into the winter with viruses of
1:26.2	all sorts shapes and sizes. So we got our review from Barbara M who said I love the way that immunomilk
1:32.8	helped me kick the common cold really fast. So if you are thinking about virus season check out
1:39.4	some immunomilk. If you are looking for performance in the gym, grab some whole package from us at
1:44.5	heart and soil. As you guys all know, I'm super proud of this company and what we do, we make
1:48.6	grass fed grass finished regeneratively raised desiccated organ supplements from the finest
1:53.9	animals on the planet in New Zealand, in Australia, and you can find us at heartandsoil.co.
2:00.2	And we are all about this feels so meaningful that we can help you reclaim your birthright to
2:06.3	radical health. You guys have also heard me talk about metabolic health quite a bit. And so I am
	...

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