#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 23 April 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazh...

Transcript

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0:00.0	How do you cope with a toxic environment?
0:02.2	For example, if your work situation or a living situation is adding a lot of stress into your life
0:08.2	and you cannot leave at this very moment.
0:10.6	Is it even possible to heal in a toxic environment?
0:13.3	Well, Besties, today is a full breakdown of three things that you can start doing right now
0:19.6	if you're in one of these situations where you cannot
0:22.3	leave immediately. So let's dig in right after this intro.
0:29.4	Welcome to the Inner Child Podcast. Now with 2 million downloads, I help high achievers recover
0:35.0	from painful relationships and childhood trauma.
0:38.4	Let's heal together on Season 2 of the Inner Child Podcast.
0:43.1	All right, welcome back to the first episode of Season 2 on the Inner Child podcast.
0:50.3	I am your host, Gloria Zhang.
0:52.0	I'm a psychotherapist, an author, a healer, and I'm a dating coach who created
0:57.4	the situationship to Soulmate Program. And I'm super excited to kick off Season 2 with this really,
1:05.4	really important question today. Now, last week, we posted our first ever animated version of the podcast on our YouTube.
1:15.9	Today is going to be one of those videos as well, so please go ahead and check out our YouTube
1:21.4	video. They're always a lot of fun. Now, today we're going to be talking about a really
1:27.3	popular question that a lot of people on their
1:31.0	healing journey will encounter at some point.
1:34.2	When you realize that you are starting to outgrow your environment, you realize that perhaps
1:40.7	the area that you live in or your workplace or even your friend group isn't as great
1:48.2	as you thought it was. And obviously, it takes time to make changes. It takes time and energy
	...

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