You can't change the past.

You can't do anything about the future,

but what you could do is live right now in this moment.

And you go, well, what's this moment?

I would say, aim low, start at the foundation of this moment

is heartbeat and breathing.

And sometimes, that's all you have.

Sometimes the moment, the present moment you're in

is only a heartbeat and a breath.

And so what do you do there?

Breathe the next one.

Hey guys, welcome to the Graduate Smith Podcast.

Thank you for coming from wherever you figured out

that we had a podcast.

Thank you for being here.

We do this every single Monday.

I answer your questions, could be about anything in life,

whatever it throws at you.

We'll talk about it as though we're sitting around a campfire

and you come up and you say, hey man,

could I ask you a question?

Something that's been kicking around with me for a long time

...