132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 1 October 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.

What You'll Learn:

Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
Why it’s critical to consciously and mindfully choose your thoughts now, in this moment.
And much more!

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Transcript

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0:00.6	You're listening to the Vibrant Happy Women podcast, episode number 132.
0:06.3	We'll be talking about stress and anxiety and how to lower the cortisol levels in your body so you have less stress and anxiety and so you can sleep better.
0:16.6	Stay tuned.
0:18.5	Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives.
0:25.0	And now your host, Jen Ryday.
0:41.7	Hey there, what's happening?
0:44.6	Welcome back to Vibrant Happy Women.
0:45.5	I'm Jen Riding.
0:48.1	Thank you for tuning in to another episode.
0:49.9	How is it going?
0:51.3	How are you doing?
0:53.6	You know, the kids are back in school.
1:13.4	It is October. That means maybe you're starting to feel a little more balanced. And fall is here in the U.S. That's kind of fun. The leaves are falling. I'm thinking about pumpkins, pulling out my Halloween decorations. How about you? I just want to thank you for tuning in and making your happiness and your high vibe life a priority. Sometimes we get stuck in feelings of burnout and overwhelmed
1:20.1	and exhaustion and we don't feel like we get to choose what we're doing, but I want to remind
1:24.3	you that we can consciously choose our life. We can consciously choose what we're
1:29.5	going to do. Maybe that includes letting go of having too much stuff. Or maybe that means saying no
1:35.1	to all those opportunities that want to fill up your calendar. Maybe it means you're not going to
1:40.0	clean all the house anymore and you're going to let your spouse and kids figure it out.
1:43.9	Whatever it is, I am here to support you and I want to celebrate all of the effort you're putting in.
1:49.5	Well, done.
1:50.4	You rock.
1:51.3	Well, we have another great episode today and I'm bringing on Stephanie D'Alfonso and we're going to talk about how to reduce stress and anxiety in your life and how there is a relationship
	...

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