Would you like to learn how to get better results from your workouts?

Of course you would, right?

In fact, that's probably a big reason why you listen to this show.

And I'll tell you something.

Even though I'm making great gains right now,

I'm getting stronger every week, my body's changing every week,

I'm still looking for better ways to do things all the time, more efficient ways of doing

things, smarter ways of approaching my exercise programs and workouts and

that's why I've got my guest on today. His name is Chad Waterbury and he's a

guy who I've been learning from for at least 10 years if not more. Not only does he have some serious street cred with having trained

athletes like Ronda Rousie and being the director of the Strength and Conditioning

program at Hickson Gracey's International Jiu-Jitsu's Center in

West Los Angeles.

He is a guy who has strong academic credentials as well.

He has a master's degree in physiology

with a focus on neurophysiology of human movement.

But now he's in the number one physical therapy program in the country, the United States that is,

and getting his doctorate in physical therapy. So this is a guy who has a lot of experience and he has the foundational knowledge to understand how to approach

training better. How can we get better results from what we do and not only that but how to stay healthy and you're going to learn a lot of his principles and approaches in this interview.

You're going to learn how to get results from just using body weight

exercises you're going to learn why you need to build strength and you'll also learn

how to stay healthy you may be able to build big strong

...