1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 June 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT training through your programming, the best way to maintain your physique, and whether food stamps should be banned from use on junk food.

The latest installment of the Mind Pump Window Series. (5:50)
The difference between world-class and experienced martial artists. (7:39)
Bruce Lee Vs. Wong Jack Man debate, the legend of Bruce Lee & MORE. (14:50)
They are changing the name of everything now. (20:30)
Understanding the complexity of the human psyche. (25:35)
Jeffrey Epstein, the world’s creepiest person. (32:13)
Space is scary. (36:42)
New product alert from Magic Spoon! (39:17)
Instant Pot ribs are Adam’s new jam. (43:20)
Butcher Box waitlist back open! Sign up today. (44:40)
#Quah question #1 – I'm in the last phase of MAPS Aesthetic and I have noticed my form breaking down in some of the later reps. But I also feel like lowering the weight is not beneficial either. What suggestions do you have to remedy this? (48:53)
#Quah question #2 – Similar to mini-cuts, can I alternate short periods of HIIT training with more traditional resistance training sessions to keep my body from adapting to the intensity of HIIT over time? How frequently would you rotate HIIT training through your programming? (55:14)
#Quah question #3 – I'm at a point now where I don’t always want to be cutting and bulking. How do I set my calories to maintenance? What’s the best way to maintain and how do I know I’m staying on track? (1:00:20)
#Quah question #4 – Should food stamps be banned from use on junk food? (1:03:15)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top, Fitness, Health, and Entertainment Podcast.
0:18.0	We're a world class hell.
0:19.0	We answer fitness and health questions, and these are asked by our audience.
0:23.0	So we pick some questions, and we answer them on this podcast.
0:27.0	But the way we open the episode is with a 45 minute introductory portion.
0:31.0	This is where we talk about current events.
0:33.0	We bring up studies.
0:34.0	We talk about our lives.
0:36.0	Sometimes we mention our sponsors.
0:38.0	So let me give you the rundown of this whole episode.
0:40.0	We start out by talking about black belts in martial arts versus world class martial artists.
0:46.0	There's a big difference there, which led us to talk about Bruce Lee and his legendary fight with Wong Jack.
0:53.0	Apparently there was an actual fight that happened between the two of them.
0:57.0	And one was using the Wong methods.
0:59.0	Doing this really good.
1:00.0	Am I right?
1:01.0	Then we talked about Cracker Jacks.
1:03.0	Oh, that's offensive.
1:04.0	Did they change the name?
	...

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