1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 April 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show talks about stress and weight loss. Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/stress-and-weight-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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1:00.3	This is Optimal Health Daily, episode 1318. Stress and weight loss by Shalene Johnson of
1:06.9	Shalene Johnson.com. And I'm Dr. Neal. Happy Sunday and a very happy Easter if you're celebrating.
1:13.8	Welcome back to Optimal Health Daily, where I read to you from best health and fitness blogs
1:17.7	on the planet, from a bunch of different authors, and always with permission from the sites,
1:22.3	of course. And then on Fridays, I do something a little different. I answer your questions.
1:27.2	You can send me a question at oldpodcast.com slash ask, or you can email your question to
	...

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