1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 19 June 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company.
- Movie viewing habits with Mind Pump. (4:48)
- Mind Pump Recommends. (10:35)
- A little sign there is something else coming. (18:18)
- Sal has a bone to pick with Adam over some meat sticks. (19:22)
- The shocking news surrounding Chris D’Elia. (21:50)
- The most effective marketing scheme. (25:35)
- Are you a console or PC gamer? (29:15)
- Justin’s mid-life crisis. (33:52)
- Sal’s new car choices. (36:15)
- Using video games to treat ADHD. (38:45)
- Another reason to lift heavy weights and build muscle (40:22)
- How the brain evolved to be so smart. (41:11)
- #Quah question #1 – Is muscle memory a real thing? (43:22)
- #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass? (51:40)
- #Quah question #3 – What is the best squat to have in your routine? Front squat, back squat, or sissy squat? Should you mix them up or do them on the same days? Is the back squat enough to build legs? (58:55)
- #Quah question #4 – Did you have a business plan when you started Mind Pump that identified how you would like to grow your revenue? For instance, did you have a plan on how much you’d like to receive on advertising, MAPS sales, and merchandise? (1:02:32)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- The Show Must Go On: The Queen + Adam Lambert Story | Netflix
- Magnetic | Netflix
- PORTUGAL'S CAVERNOUS NAZARÉ CANYON CREATED THE BIGGEST WAVE EVER SURFED
- Building of Hoover Dam begins - HISTORY
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Comedian Chris D'Elia Accused of Sexually Pursuing and 'Grooming' Underage Girls Online
- No, KFC isn't releasing a game console to compete with Sony's PS5
- See the first-ever video game approved by the FDA as a mental health treatment
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Muscles support a strong immune system
- Hunting in savanna-like landscapes may have poured jet fuel on brain evolution
- Mind Pump Podcast - YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Layne Norton, PhD (@biolayne) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of MIND Pump, the world's top fitness health and entertainment podcast, |
| 0:19.0 | we answer fitness and health questions asked by our audience, |
| 0:23.0 | but the way we open the episode is with an introductory portion that one lasted about 37 minutes this time, |
| 0:29.0 | and we talk about current events, we talk about scientific stuff. |
| 0:32.0 | We've got to shoot the shit, Sal. |
| 0:33.0 | We have a lot of fun, sometimes we mention our sponsors. |
| 0:35.0 | So let me give you a breakdown of the whole episode. |
| 0:37.0 | So we start up by talking about our movie viewing habits, little reminiscing from back in the day when watching movies was on a cassette. |
| 0:45.0 | Remember that? That was a long time ago. |
| 0:47.0 | You know that VHS. |
| 0:48.0 | Adam brought up a show on Netflix called The Show Must Go On. |
| 0:51.0 | Sounds pretty interesting. He is the Netflix guru, so you want to listen to him? |
| 0:56.0 | Justin brings up massive surfing waves in Portugal, apparently the biggest waves in the world. |
| 1:02.0 | We talk about the small earthquake that happened right before we started the podcast, |
| 1:06.0 | scared the poop at a Justin, actually let out just a little nugget. |
| 1:10.0 | A couple of nuggets. |
| 1:11.0 | A couple of nuggets. |
| 1:12.0 | I talked to Adam about stealing our Paleo Valley meat sticks. |
| 1:17.0 | He actually took the box home and now he's enjoying them himself. |
... |
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