If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,

we talk about building the butt.

One of the most important muscles in the body is your glutes, and of course they look amazing,

but did you know that there are eight exercises that you're probably not doing?

We talk all about the best eight exercises.

Most people don't do, but they should be doing to build their butt.

By the way, we also included more free information.

We have a free butt guide that talks about some more stuff that can help you develop your glutes.

Like how to trigger the butt muscles for growth, how to grow your butt and not your thighs.

Some of you may be doing lots of butt building exercises and noticing that just your quads are growing.

We also talk about how to isolate the glutes so that you can create that apple shape that people are looking for.

You can find that free guide at freebutguide.com.

Also, this episode is brought to you by our sponsor, Legion.

Legion makes some of the best performance enhancing muscle building and fat burning supplements around.

One of my favorite supplements from Legion, aside from their protein powder, which everybody seems to be just in love with, is their creatine.

Their creatine product combines creatin monohydrate with L-carnitine for enhanced recovery.

The product it calls is called recharge.

They also make an excellent pre-workout supplement called pulse.

All of his products are used, no artificial sweeteners.

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