1317: The 8 Best Butt Building Exercises You Are Not Doing

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 June 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises.

How JLo made big butts great again. (3:02)
What separates us from primates. (4:58)
The 8 Best Butt Exercises You are NOT Doing. (6:02)
- #1 – The Sumo Deadlift. (7:26)
- #2 – Cossack Squat. (12:37)
- #3 – Single-Leg Deadlift. (16:19)
- #4 – Single-Leg Stand Up. (20:48)
- #5 – Single-Leg Hip Thrust. (24:21)
- #6 – The Sled Drive. (28:50)
- #7 – The Goblet Squat. (33:36)
- #8 – The Back-Step Lunge. (35:35)

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, the World's Top Fitness Health and Entertainment Podcast,
0:19.0	we talk about building the butt.
0:22.0	One of the most important muscles in the body is your glutes, and of course they look amazing,
0:28.0	but did you know that there are eight exercises that you're probably not doing?
0:32.0	We talk all about the best eight exercises.
0:35.0	Most people don't do, but they should be doing to build their butt.
0:39.0	By the way, we also included more free information.
0:43.0	We have a free butt guide that talks about some more stuff that can help you develop your glutes.
0:49.0	Like how to trigger the butt muscles for growth, how to grow your butt and not your thighs.
0:54.0	Some of you may be doing lots of butt building exercises and noticing that just your quads are growing.
0:59.0	We also talk about how to isolate the glutes so that you can create that apple shape that people are looking for.
1:06.0	You can find that free guide at freebutguide.com.
1:12.0	Also, this episode is brought to you by our sponsor, Legion.
1:16.0	Legion makes some of the best performance enhancing muscle building and fat burning supplements around.
1:23.0	One of my favorite supplements from Legion, aside from their protein powder, which everybody seems to be just in love with, is their creatine.
1:31.0	Their creatine product combines creatin monohydrate with L-carnitine for enhanced recovery.
1:39.0	The product it calls is called recharge.
1:42.0	They also make an excellent pre-workout supplement called pulse.
1:46.0	All of his products are used, no artificial sweeteners.
	...

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