1315: The Simple Workout You Can Do Daily? (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 12 September 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
In everyone's life, we hit a time where we are faced with what seems like a million different challenges we need to overcome...
At this point, our time is at a premium and many people subsequently let their exercise routines begin to slide...
I'm personally experiencing that right now (in a good way), and I've had to come up with a plan in order to reduce my workout time, but keep my results coming...
So on today's #CabralConcept 1315 I'd like to share with you the workout you can do daily in very little time, so you can stay in a regimen - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Hi everyone and welcome back to the Cabral Concepts. |
| 0:51.8 | So happy you could join me here today |
| 0:53.3 | for this training Thursday edition of the show |
| 0:56.6 | where we are going to be following up on last week's podcast. |
| 1:01.3 | I gave you this methodology last week that I've been using now for over 15 years |
| 1:08.2 | to be able to create customized programs but also programs that can be mimicked, copied, and understood |
| 1:16.0 | so that you can go and make up your own programs or validate other programs that you're following. |
| 1:22.1 | So when I went over this last week, |
| 1:24.0 | I think it enabled a lot of people to see how |
| 1:27.0 | developing a great workout does not have to be overly complicated, |
... |
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