131 - Your Fear of Failure Is Keeping You STUCK

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 21 December 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again. After this episode you’ll be encouraged to see the gift and gratitude in your own failures. Links: Click here to get your free Food Freedom Holiday Guide! Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Transcript

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0:00.0	Can you believe that it is almost 2022? I feel like I blinked and boom, here we are at the end of the year.
0:08.3	I cannot believe that the pandemic started almost two years ago. It feels like the longest two years of my life and also simultaneously, I can't believe it's already been two years.
0:18.5	Today we're going to dive in and we're going to talk about the fear of
0:21.2	failure because I want you to be able to go into 2022 with a different relationship with failure
0:26.6	because I believe if we change our relationship to failure, to pain, and to setbacks,
0:31.5	they can actually be really beautiful parts of the human experience. Even though they maybe
0:36.9	aren't the most fun parts of the human experience, they though they maybe aren't the most fun parts of the human experience,
0:39.3	they are purposeful and they can create beauty.
0:43.3	And I believe that when we don't fear failure, when we change our relationship to pain,
0:48.3	we can allow seasons where we feel like we've failed or experiences that are really painful shape us into women
0:55.3	that we couldn't be without the failure and without the pain. And I want to talk about the gift
0:59.7	that is in the failure. So if you've ever feared failure, first of all, you are not alone in
1:06.6	any way, shape, and form. Failure is something that so many people are absolutely terrified of. And
1:12.4	the reason they're afraid of failure is because it stems from a fear of experiencing shame and
1:18.2	embarrassment or feelings of worthlessness. So a lot of people try to avoid anything taking risk
1:24.6	because they are afraid if they take a risk and fail, it will result in shame,
1:29.0	embarrassment, worthlessness, and feelings of just, you know, not being good enough. So if you're
1:34.2	fearing failure, you're not alone. If you're struggling in your relationship with food in your
1:38.2	body, it's likely eroded a lot of self-trust. And there might be a very intense feeling of fear of failure because maybe you've tried a lot of self-trust and there might be a very intense feeling of fear of failure because maybe
1:47.4	you've tried a lot of things to heal your relationship with food and you haven't found success yet.
1:52.3	But before we dive in, really important to remember I'm not a medical or mental health
1:55.9	professional. I speak from the lens of my own education, which was through the Institute for the Psychology of Eating.
	...

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