You're listening to Biceps After Babies Radio episode number 131.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or

PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and today on the podcast we are going to dive deep into

the topic of sleep.

Now I selfishly invited Jen Trepik to the podcast because I have questions about sleep

and sleep trackers and I wanted to ask somebody who thinks and knows more about sleep than

I do.

As you'll hear in the episode, I've been tracking my sleep for about a year.

My brother got me onto an app called Auto Sleep, which we'll link up in the show notes.

But as you'll hear me talk about on the episode, there's like so much data that is collected.

...