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Welcome to the Learn True Health Podcast.

I'm your host Ashley James. Welcome to the Learn True Health Podcast.

I'm your host Ashley James.

This is episode 131.

We are certainly in for a treat today, but before I introduce our wonderful guest, I have to first acknowledge that on Mother's Day, 14 and a half months into this podcast,

so this podcast is only 14 and a half months old,

we surpassed a million downloads. So a big cheer to all of you, the listeners who have

been sharing the podcast and listening all of us combined equaled over a million downloads and it's just wonderful to see that

because it's such a true testament to the fact that we so desperately need this

information out there we need to learn from experts like Dana

Lervois, who's here today to teach us about menopause. Now I know a lot of my listeners

aren't in the menopause the age where they should be concerned about menopause but

even if you're in your 30s or 20s or 40s or maybe your past menopause I highly

recommend listening to Dana today because what she's going to teach

...