I wouldn't sit there and eat a whole entire bag of chips. That's just not, you know, I don't, it's not how I've ever really been. I just, I'll have a few. And then I feel like that craving is kind of satisfied. When it came to eating and dieting, I couldn't, I couldn't do it. I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way.

And each week I have different guests answering your questions.

Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey, guys, welcome to this week's episode.

And today we have Ivy Harper with us.

Ivy, tell us a little bit about yourself.

Yeah, so I am from Alabama originally. I moved from there when I was about 13 with my parents,

and we moved to Williamsburg, Virginia, and went to high school in Franklin,

about 60 miles west of Virginia Beach. And then after high school, I, you know, went to college for a bit

and moved to Virginia Beach. And I've been here for a little over 20 years now. And I'm married with

two kids and two dogs and three cats. And I own a three, four, four beauty bar with my sister.

Awesome. So tell us a little bit about what do your meals look like in a typical day.

So normally I do intermittent fasting, I'd say three to four days a week. So I don't eat

breakfast those days. I usually eat after 12. And, you know, I'll eat a salad with chicken, vegetables.

I eat usually lighter lunches.

I might have like an RX bar or a kind bar in the afternoon after that.

And then dinners, I I again, stay very lean.

I don't need a lot of red meat.

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