#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 December 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward.
This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to give us; it's something we can cultivate inside, then carry into our relationships, our homes, and the spaces we move through.
You'll be guided to soften the body, settle the mind, and return to a calm inner center. From there, you'll begin to expand—offering quiet well-wishes to the people you love, the people you worry about, and even the people you find difficult. Not as a forced positivity, but as a sincere, grounded intention: may peace touch your life; may you feel supported; may you be well.
Let this meditation be a gentle gift you give yourself first—so what you offer others is real, steady, and nourishing.
This is day 5 of a 7-day meditation series, "Awaken to Joy Celebration Meditations," episodes 1297-1303.
ABOUT THIS WEEK'S MEDITATION JOURNEY:
As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into gratitude.
This special bonus episode of Awaken to Joy is part of a meditation series I recorded a few years ago—created not for a moment in time, but for moments like this. As the year draws to a close and the light of celebration fills the season, I wanted to offer this meditation as a gift of gratitude to you, my listeners.
These reflections are timeless by design—an invitation to slow down, breathe, and reconnect with peace, gratitude, and inner light. Whether you're celebrating, resting, or simply needing a pause, this meditation is my way of saying thank you for being here.
May it bring you calm, comfort, and gentle joy as one year ends and another begins.
✨ With deep gratitude,
✨ A moment of stillness, just for you
✨ A new beginning softly forming.
YOUR WEEKLY CHALLENGE: "The Unconditional Joy Challenge"
This week, your mission is to share unconditional joy with 3 people daily:
- someone you know
- a stranger
- and someone who is difficult in your life (you've got this)
THIS WEEK'S MEDITATION JOURNEY
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,665. Welcome to your daily guided meditation. I'm recording this meditation |
| 0:11.1 | for Christmas Day. Merry Christmas to you. If you are listening to this as you celebrate Christmas. |
| 0:20.9 | Maybe you don't celebrate Christmas. |
| 0:24.1 | You may celebrate other holidays. |
| 0:28.7 | In this meditation, you will be guided for renewal and rebirth. |
| 0:42.2 | Inner peace is a journey of renewal, constant, ongoing renewal. |
| 0:52.6 | And as you do today's meditation, you may want to stop and get a few supplies that can enhance |
| 1:03.2 | your experience. |
| 1:05.5 | What you can do is to get some strips of paper and a pencil or pen. |
| 1:19.5 | Get a few candles and matches. |
| 1:24.2 | And if you have a fireproof bowl or a shell, something that can hold a smudging stick, |
| 1:36.2 | smudged sticks are becoming so mainstream, at least where I live, that I see them in our grocery store now. |
| 1:46.9 | So you may have access to a smudging stick or any herbs. |
| 1:51.5 | I have a rosemary bush outside and I often snip some rosemary and burn that. |
| 1:59.8 | To make your bowl fireproof, you could use a pan with a handle on it so you don't burn |
| 2:05.6 | your hand as you carry it and put some aluminum foil to line the pan and you could burn |
| 2:12.6 | your smudge stick which is usually made from sage or lavender and even rosemary. |
| 2:20.3 | You could put it in there, light it on fire, and it will smoke. |
| 2:25.3 | And I take a feather, or you could take a fan, and I waft the smoke around my space. |
| 2:32.3 | This is a cleansing ritual. |
| 2:34.8 | It's a beautiful ritual to do on a holiday that you're celebrating or any time you want to |
| 2:47.3 | renew some aspect of your life. |
... |
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