We've all heard the advice that you need to be drinking 8 glasses of water per day, but what does this really mean anyway?

Should a 100 lb person be drinking the same amount as a 200 lb person?

And, can you just consume all 8 glasses at once? Or, do you need to be drinking each glass at a specific time during the day for better absorption?

Clearly, this general outdated advice that everyone should consume 8 glasses of water per day needs to be updated…

So on today's #CabralConcept 1300 I will be sharing with you the exact times to drink water during the day (and how much) - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1300

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