130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 8 February 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

How could breathing exercises possibly improve your life and overall health?

You’ll discover the answer to that question in this podcast episode with breathwork expert Robbie Bent and Dr. Anthony Gustin.

They’ll show you the science behind breathwork and how it affects everything from your focus and productivity to overall health and your quality of sleep.

Robbie also helps guide listeners through how breathwork changes your state and what life looks like when we’re not practicing breathwork.

You’ll also discover how everyday stressors, such as your phone, are affecting your health, how to improve your sleep quality, cultivating more self-awareness, and how to overcome traumas.

Robbie also describes how our jaws have evolved over time and why this isn’t a good thing and his trip to Peru where he dove into psychedelics for medicinal purposes.

Robbie Bent’s on a mission to build a mental health platform that solves the problem of loneliness and helps people build happier and healthier lives.

He’s also created an empowering breathwork tool, Inward Breathwork, that helps people improve their mental health at home. It’s the first of its kind and it helps people reduce stress, improve sleep, boost energy, and improve mood.

This is one eye-opening episode you don’t want to miss.

Tune in now to learn more!

Transcript

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0:00.0	Today to the podcast, I welcome my friend Robbie Bent, who has dove extremely deep into
0:11.8	the space of breath work.
0:13.6	And I was super skeptical of breath work as I have been of all health things over the
0:17.6	last 15 years, but especially the last couple of years have been coming out more and more.
0:22.2	It seems so simple.
0:23.8	Why would it have to do an effect on physiology?
0:26.2	Yet the more I practice with it, especially doing college-repping breath work for the first
0:30.4	time a couple of years ago, to now do more regularly, it is super transformative.
0:35.0	People at WIM Hof have popularized it quite a lot as well.
0:39.3	And Robbie has the best platform that I've seen anybody give.
0:42.4	So he combines music and a guided breath work session, sort of like how headspace or
0:49.2	calm or something, these other apps work for meditation, but walks you through and changes
0:53.2	you stay completely up to a few times and it is phenomenal.
0:56.4	So we devla into Robbie's background on this one, but a lot of the science of breath
1:00.8	work we've chatted before, podcasting the Brent-Beng Greenfield and podcast, how he does breath
1:05.3	work and this is far more detailed about the ins and outs and everything in between of
1:09.6	breath work.
1:10.6	So tune into this one and I hope you guys enjoy.
1:14.7	This episode is brought to you by White Oak Pastures, a fully regenerative farm based
1:18.8	out of Bluffton, Georgia.
1:19.9	If you guys don't know how obsessed I am about regenerative agriculture, you probably haven't
1:23.8	been around listening to this podcast for a long time.
	...

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