You're listening to the Feel Good Effect. We're talking how to stabilize blood sugar,

balance hunger hormones, and find body love every day with the one, the only Kelly Leveck. Let's make it happen.

Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy.

Well, hey, feel good fam.

I am so glad you're here for this conversation with nutritionists to the stars and best

selling author, Kelly Leveck.

So this is Kelly's third time on the feel good effect.

And I have a suggestion for you. If you haven't listened to the

first conversation we had, it's actually episode three. So at this point, that's almost three years ago.

I highly recommend that you tune in to that one. Go download it. Listen in. Because in that episode,

she gives us like the breakdown, 101 on the fab four so she

really talks about the science of fiber fat protein and greens about the science behind really

stabilizing hunger hormones and blood sugar stability which is what we're going to continue in

this conversation.

I think if you haven't listened to that one, I would recommend that you go back and listen

and then tune in to this next evolution of Kelly's work.

So in this conversation, we take it to the next level.

We continue that conversation about blood sugar stability, talk about PCOS and endometriosis

and diabetes and a lot of those women's issues that affect blood sugar. And of course, this isn't

just for women. Blood sugar stability and its relationship to health and weight is something

that affects all of us. And I think Kelly is leading the way

in sharing science-based information. And the other thing that I really wanted to talk with Kelly about

...