Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Today we're going to talk about the 13 signs that your body is deficient in the nutrients.

A deficiency of nutrients doesn't necessarily mean that you're not consuming this from your diet.

There's other reasons why you might be deficient.

One would be lacking the stomach acid.

You don't have enough acid.

You can't absorb minerals that well because certain minerals need a certain pH to be absorbed,

especially things like calcium and iron.

Another way to be deficient is there's a problem with your gallbladder or you don't have a gallbladder

or you're deficient in bile.

So then it doesn't matter how many fat-side of a vitamin T-Pake, like vitamin A, D, E, K,

without that bile, it can't go into the body.

Another reason why people are deficient is they have damage and they've got lining.

That's called a malabsorption problem.

And the surface area of your small intestine is just not receiving nutrients.

Maybe you had a history of a lot of antibiotics or some infection or you ate a lot of junk food,

but that small intestine is needed to absorb at least 90% of all your nutrients.

Another reason why you might be deficient is that you're eating refined carbohydrates

or fine sugars or alcohol or you're taking medication, like for example,

that formin will deplete vitamin B12.

And one other way you might become deficient is stress.

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