#13- Sasha Sabapathy, Founder of Glow Bar: Adaptogens, CBD oil, Managing Stress, Burnout, Vegan Condoms, Infrared Saunas, Superfoods

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 24 December 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I do a deep dive into all things holistic wellness with adaptogen junkie and founder of Glow Bar, Sasha Sabapathy. Sasha is the founder Glow Bar, a 360 wellness destination in London, which is equal parts healthy, delicious, and Instagrammable. She became fascinated with the world of adaptogens when she experienced burn out while working a high-stress job in New York.

Sasha and I talk about adaptogens, healthy fats, the benefits of CBD oil, morning routines, stress management, vegan condoms, and so much more.

To connect with Sasha Sabapathy click HERE

To learn more about Glow Bar click HERE

To connect with Siff click HERE

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Transcript

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0:00.0	What's up guys and welcome back to the Dream Bigger podcast. I'm your host SIF and I'm the founder of
0:15.3	icing and glitter, which is a blog, Instagram page, and YouTube channel. Before we get into today's
0:20.6	episode, I wanted to take a second to wish you guys a happy
0:23.2	holiday season. This happens to be my favorite time of year just because of how festive it is.
0:28.7	If you guys follow me on social media, you'll know that I'm currently in Dubai just taking
0:32.5	some time to unwind before the new year rolls around. I feel like today's guest is very appropriate considering
0:38.8	we're all about to dive into the new year with new goals and basically going full steam ahead.
0:43.5	I am so excited to introduce you to Sasha Sabapathy, an adapted to an expert and owner of Globar
0:48.8	London, which is an all-encompassing wellness space. So a bit of a backstory for you. Since I spend
0:53.5	a ton of time in London,
0:54.9	I'm always looking for wellness-centered superfood cafes. I stumbled into Globar, which is this
0:59.9	gorgeous pink space right off of Oxford Street, and it sells adaptogenic drinks and it has an infrared
1:05.8	sauna and has these amazing salads. And as soon as I walked in, I knew I had to interview the owner.
1:13.7	So a lot of you guys may be wondering what exactly adaptogens even are.
1:17.9	Well, adaptogens are basically herbs which stabilize things like stress, anxiety,
1:23.3	and a ton of other physiological ailments to help your body reach homeostasis.
1:28.5	Let's be real, guys, a lot of us are overachievers and have goals which cause chronic stress, anxiety,
1:33.4	and the list goes on. Adaptogens help control those symptoms so that our bodies feel their best.
1:38.4	Shia is an adaptogen expert and, of course, an entrepreneur. She's actually a trained chef who
1:44.0	veered into wellness when she needed
1:45.4	to address her own health problems while working a high stress job in New York. Today, I chat with her
1:51.2	about everything from adaptogens and why you to incorporate them into your life to CBD and vegan
	...

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