13. How to Take Care of Yourself While Being a Caregiver

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 17 November 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. I'm sharing 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Guided Meditation Podcast. Let's begin by lying down completely still.
0:08.0	Time to relax.
0:10.0	Sergei why you on the floor?
0:12.0	Oh my God are you okay?
0:14.0	No, I can't hold your time.
0:15.0	Don't worry, bro, I know the kiss of life!
0:17.0	No!
0:18.0	A second chance?
0:21.0	A rebirth?
0:22.0	Tula? Oh yeah, I did eat a tuna sandwich. A second chance, a rebirth? A rebirth.
0:22.6	Oh yeah, I did eat a tuna sandwich.
0:24.6	Oh!
0:25.6	Don't warm but it, Mir cut it, with compare the market.
0:29.2	Simples!
0:30.4	This podcast is a part of the Amazingie Media, a community of podcasts for women by women. What's up loves? Welcome to Destination Hill or podcast where I obsess over giving you the tools
0:47.0	Halese, where I obsess over giving you the tools that you need to choose
0:55.4	happiness and create more joyful moments. I am your host, best-selling author and
1:01.4	Lifestyle blogger Ty Alexander and I'm basically your new wellness
1:05.0	I girl so welcome to the party.
1:08.0	Before we take a deep dive into today's episode I want to remind you to be sure to rate, review, and subscribe on iTunes
1:15.4	if you've enjoyed the podcast so far.
1:18.0	You can also head over to our website, destinationhill.com, to explore our spiritual toolbox which is filled with gems that I have
	...

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