You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient Ayurveditic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the Cabral concept.

It's great to have you with me here today.

Can't wait to get this week started outright with our motivation and mindset Monday show.

My favorite way to motivate myself, get myself going to get my mind right for the week and what I like to do is share with you a lot of what I'm thinking about a lot of what I've seen work in my practice maybe over the last week or a couple of weeks that are enabling

people to move closer to their goals. It's not my job to tell you what your goals should be.

Only you should decide on what your goals are for yourself for your family

your loved ones your career etc what I'd like to do though is make it easier for you to

attain those goals because what I see right now is a lot of people setting

amazing intentions for exactly what they want in their life. They know the body

they want. They know the career trajectory that they're moving towards.

They know the connectedness with the spirituality that they're searching for.

They know the health that they want to embody and they want the relationships

which will bring them closer together with others.

...