You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the Cabral concept.

Thanks for joining me here today on this

training Thursday edition of the show. Excited because we get to talk about

exercise combined with recovery. It's my personal belief that as the years continue to go on, we will hear just as much about your recovery program as we do about your exercise, your training, your nutrition, etc.

And that is because the body will actually get more benefit

and you will see the difference whether you're looking to transform your body

in terms of tightening your ways, toning muscles etc as well as performance by improving your recovery

So your insides change your insides feel different you have more energy you have more vitality and zest for life, and also the outside looks different, it

looks more fit because of your body's recuperation process.

I've been talking about this a lot over the last three weeks, and because it's been on my mind quite a bit I've been getting a lot of questions and a lot of feedback that people want to learn more about this.

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