1293: The Problem with Eating Only 2 Meals Per Day? (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 21 August 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks...
The reason for this is that if you know the signs to look for you can catch it before it's too late...
Now on today's show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves...
To see if this is true for you, check out today's #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.6 | Hi everyone and welcome back to the Cabral concept. |
| 0:52.0 | Glad you can join me here today on this wellness and weight loss Wednesday |
| 0:56.0 | where we are going to be settling the debate over whether you should only be eating |
| 1:02.0 | two meals per day. So previously I had done a |
| 1:05.5 | podcast on why making the move to three meals per day. I wanted to address a few |
| 1:10.2 | different protocols and plans and books and blueprints and everything else that says |
| 1:14.5 | well maybe two meals per day is best so I want to look at that from an iovitic |
| 1:19.2 | medicine perspective a body type perspective and also a nutrient perspective and then by the end of the show I want you to make the right decision for you. |
| 1:28.0 | I don't want to always be telling you, hey do this, do this, do this, what I want you to do is begin to accumulate the |
| 1:33.9 | knowledge that will allow you to then make the best decision for you and your family |
... |
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