# 129 - Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More! —

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 6 October 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week? 43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee? 48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window? 53:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 129 of the Interment and fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.0	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	Living and Intermittent Fasting Lifestyle.
0:39.0	For more on us, check out I.F. Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent and fasting
1:04.4	podcast.
1:05.4	One more thing before we jump in.
1:08.0	Did you know that common ingredients found in skin care and makeup products can
1:12.2	actually disrupt your endocrine system.
1:15.0	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:20.4	including something that is very important to me. Fertility, your
1:24.4	skin is your body's largest organ and what you put on it matters.
1:28.4	Endocrine disruptors are chemicals that interfere with the natural
1:32.1	hormonal communication in the body.
1:34.7	It also matters during pregnancy and that's one of the reasons I pay close attention to what I put on
1:40.1	my skin while being pregnant.
1:42.3	Studies have shown that exposure to endocrine disruptors
	...

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